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Marijuana Detox: 10 Quickest Ways to Get the Weed Out

Sometimes, you need to get the weed out of your system and fast. Here are the 10 quickest ways to a full marijuana detox so you can pass your tests.

Keyword(s): marijuana detox

From treating medical ailments to simply providing a relaxing night, marijuana can be beneficial for so many things. But how do you quickly go through a marijuana detox? Read on to find out.

Though legalization and destigmatization are well on its way, you may still be faced with encountering one of the 57% of employers who drug test upon hiring potential candidates. it’s important to learn how to get the weed out quickly.

With that said, it’s important to learn how to get the weed out in an efficient and stress-free manner. With the following hacks, you’ll be well on your way to fast marijuana detox.

Let’s get into it!

Marijuana Detox: What You Need to Know

Urinalysis (testing your pee) is the most common method of drug testing within workplaces. These tests determine metabolites, which determine the THC levels in your bloodstream.

Other test methods include a blood test or hair test, though these are more expensive and intensive. As a result, workplaces are much less likely to use them in testing.

THC, the main ingredient tested in marijuana, can remain in your body’s fat tissue for differing amounts of time depending on the following elements:

  • Type of test required to take
  • Testing levels measured
  • Overall amount of THC in your system

You should note that the following methods are all suggestions. Inherently, they are not absolute. Like it or not, the best way to successfully achieve marijuana detox is to abstain from using marijuana. 

Abstain from Marijuana

If you know you have an upcoming drug test or you’re actively looking for employment, here’s what you need to know in terms of how long marijuana stays in your system.

Most companies use the standard pee test. THC can be detected in urine between 3 to 80 days, depending on frequency and amount of use.

If you know you’re having a blood test, THC levels typically last between 24 hours to 1 week.

Hair follicle tests, which tend to be the most strict, can detect THC for up to 90 days.

marijuana detox

Natural Detox

No fancy pills or test kits here. This is the safest, proven method for marijuana detox.

All you need to do is exercise regularly, maintain a healthy nutrition, and quit using marijuana for approximately 4-6 weeks (though this number can vary depending on your overall health).

In a nutshell, people in good shape with lower weights and BMI should be able to successfully achieve detox within about 30 days.

A Winning Diet

You can achieve effective and rapid marijuana detox simply by making a few dietary changes.

You’ll want to focus on reducing anything that can cause temporary bloat and water retention. The worst contenders for this include sodium and sugar.

This means avoiding fatty and sugary foods, such as chips, pizza, ice cream, and candy. However, you’ll also want to look out for hidden salt and sugar in ordinary or seemingly healthy foods (condiments, cereals, soups).

What should you focus on? Whole, natural, and unprocessed foods. We’re talking about vegetables, fruits, lean meat and protein, and lots and lots of water. Try to avoid any processed junk foods or fast foods the days leading up to your test.

Look at it this way: eating healthy is never a bad thing. In fact, this may kick start that New Year’s diet resolution you haven’t been able to keep!

Focus on fiber, as this speeds up your digestive tract. Gross or not, bowel movements help excrete THC and its metabolites. More poop= faster detox.

Supplements can also help. A few days before your test, look into taking Magnesium and B Vitamins. These assist with your digestive tract and can actually provide a laxative effect.

As always, before taking any supplements, be sure to clear with your doctor. You want to make sure that you don’t have any potential drug interactions, especially if you are taking prescribed medication or have any special medical conditions.

Get Sweaty

The motivation to successfully achieve marijuana detox may just be the winning ticket to finally get you back into the gym.

Exercise is one of the best, proven methods to pass a drug test. This is because higher levels of body fat and extra weight actually increase how long THC stays stored within fat cells.

Not to mention, exercise is just plain good for you (and for maintaining a healthy weight, which is GREAT for eliminating THC staying longer in your fat cells than it needs to).

You don’t have to be conditioning for hours and hours on end, though. Simply focus on some hard cardio (running, swimming, or biking is great for this) and strength training (weight lifting or plyometric exercise) every day.

Don’t have a gym nearby? Consider taking a jog through the park or riding your bike to pick up groceries.

Bodyweight exercises can be done at home. Think push-ups, jumping jacks, burpees, squats, and planks.

No gym membership or equipment needed!

Get Really, Really Hot

Although this may sound like a strange myth, the sauna method does actually appear to have some grains of truth to it.

The theory is simple: sweat excretes THC. Roasting in a sauna is not only relaxing for you, it provides incredible health benefits.

These include eliminating sodium, water retention, and lactic acid. Essentially, the heat and sweating help flush out toxins, which can be stored in your fat cells.

In conjunction with natural marijuana detox, this can be a great tool for rapidly assisting getting that THC out of your system!

Here’s what’s recommended: after your workout (because we know you took our advice to engage in regular exercise), engage in a 10-20 minute sauna session.

You’ll want to leave feeling really sweaty! Make sure you drink plenty of water before, during, and after to avoid dehydration and overheating.

One final note: if you feel like you are at risk of passing out or you’re taking special medication, proceed with caution. Saunas do present inherent safety risks, and this is not something you want to mess around with!

To be extra cautious, you may want to clear regular sauna use with your primary care physician before beginning this regimen.

Same Day Cleansers

Just like when you had a pop quiz in school, sometimes life happens, and you’re faced with needing to take an unexpected drug test.

Although this may psychologically stress you out, we promise we have a solution for you! It comes in the form marijuana detox kits. Purchasing a same-day cleanser addresses the urinary tract and produces a clean urine sample.

Purchasing a same-day cleanser addresses the urinary tract and produces a clean urine sample.

With this method, you induce rapid marijuana detox and could pass a drug test within 24 hours. Talk about a win-win!

And, there are marijuana detox method cleansers for all kinds of tests, ranging from urine to hair to saliva.

They come in the form of pills, drinks, body cleaners, and home test kits.

How To Find Them

Be sure to check out a reputable seller before purchasing. You can ask your local head shop employees for assistance. Ask them what they recommend. This is their job, after all, and they should be able to refer you to safe and efficient sellers.

Don’t have a head shop near you? Need something fast and efficient, but maybe don’t feel comfortable walking into a place like that and asking around? Look no further than the Internet! There is an abundance of companies just waiting for your business.

If you order online, most companies ship in discreet packaging, which is obviously beneficial. This is not something you just want to cheap out on!

Remember, if you go this route, this is not something you just want to cheap out on! Invest in quality ingredients for the greatest success in your marijuana detox process.

The Water, Vitamin B, and Creatine Cocktail

No, we’re not talking about chugging insane amounts of water here. In fact, that can actually be dangerous. Not to mention, it can dilute your urine (which tends to be a red flag).

Here’s a safe way to try this: drink about 2-3 liters of water the day before your test. Supplement with 50-100 mg of Vitamin B-2 or B-12 and take creatine a few hours before your test.

Why the creatine? It’s essentially a chemical waste product that can get flushed out of your urine.

This is the winning combo for fast and nearly foolproof marijuana detox.

Special Detox Drinks

If the DIY water, Vitamin B, and creatine combination seem too complicated or you’re crunched for time, check out some of the many marijuana detox drinks available.

They essentially work the same: creating creatine and vitamin B to “hide” your diluted urine.

Though they may be more expensive than doing it yourself, convenience and efficiency do play a significant role in your marijuana detox process.

Check out a reputable vendor before buying. We also recommend stocking up some of these drinks just in case. After all, you never know if a surprise test is just around the corner!

Look into drinks that work on all kinds of drug tests instead of just urine, as you may be required to pass a hair follicle or blood test.

Synthetic Urine

We’ve all heard the saying desperate times call for desperate measures, right? If this is the case for your marijuana detox, there’s still hope for you!

You may not have time to work out some of the holistic, dilution methods. No problem. This is when fake urine comes in.

Most of the time, employers simply require a drug screen. However, with that said, they won’t actually be in the restroom watching you pee.  This is great news for you: all you need to do is use synthetic urine for the sample cup.

Obviously, you will need to be discreet in carrying in the urine (under a coat or in a small handbag will typically work fine).

Make sure you keep the urine sample warm, as labs will likely measure the temperature levels to make sure it matches normal, human body levels.

Microwave the urine and keep it warm with a sealed hand warmer until your testing window. Then, simply urinate as normal into the toilet (as you never know if someone is out the door listening). Swap in the synthetic urine into the sample cup.

It’s important to consider the following situations where fake pee will not work:

  • the sample is too hot or cold
  • you’re being observed
  • you can’t conceal the fake urine
  • the test isn’t a urine test!

Stay Calm and Marijuana Detox On

Even if you’ve followed all the instructions regarding safe marijuana detox, it’s normal to feel a bit overwhelmed or stressed about your upcoming drug test.

That’s okay! Stress and anxiety are normal reactions to feeling pressured.

But, you don’t want to psych yourself out and make it obvious how anxious you look (this can be a dead giveaway, after all!).

Consider the following tips for keeping a clear mind and positive outlook for your marijuana detox:

  • Practice meditative breathing exercises
  • Visualize your negative drug test!
  • Get plenty of sleep the night before
  • Eliminate as many stressors as possible
  • Plan something fun to look forward to after the test
  • Be courteous to any medical staff/employees

Remember, marijuana detox has plenty of proven methods. You are certainly not the first, last, or only individual to take a drug test!

And, you are certainly not the only one who is worried about having a positive result.

Remember to breathe. Remember to visualize positive thoughts. And, most of all, remember, if you’ve done what you’ve needed to do to safely engage in marijuana detox, you should be absolutely, 100% good to go!

Final Thoughts

Whether you smoke daily or use occasionally, whether you use marijuana for pain management or just to kick back, there’s no reason a planned or surprise drug test should scare you.

Simply following those easy instructions will have you well on your way to an efficient and stress-free marijuana detox.

Remember, if you’re looking for top-quality, top-notch consulting on all things marijuana, we’re here for you!

Contact us here for all questions and comments!


About Quantum9

Quantum 9, Inc. is a Chicago, IL-based cannabis consulting firm. We specialize in getting high net worth individuals and private equity cannabis business licenses to cultivate, manufacture and dispense marijuana. We have over 50 marijuana consultants that work for the company, and we have practiced in 12 countries. Our areas of expertise include permit acquisition, team building, employee training planning, and process planning. We help clients fully maximize the potential of any cannabis cultivation, processing, and dispensary business.


  • david says:

    I dugg some of you post as I cogitated they were invaluable very useful

  • john says:

    I really like your writing style, excellent information, regards for putting up : D.

  • lali says:

    You have brought up a very good points , thanks for the post.

  • Marto says:

    Lots of drug tests are not urine tests so the fake pee is over recommended online.

    Any experience with Magic Detox (Ultra THC Detox) pills? Thanks.

  • David says:

    Been smoking a bowl for the past month and I need to be clean in 15 days. I’m fit, exercise daily, Low BMI, fast metabolism and always stay hydrated. You think I have a good chance of passing the test?

    • vernon says:

      Dude I’m legit in the same boat I smoke 4 bowls a day and I have a test in 17 days I’m freaking out

    • Julio C. Soriagalvarro, M.S. says:

      There is no way that we can be certain that you will pass. However, your best bet is to continue to exercise and drink plenty of water to improve your odds of eliminating THC from your system.

  • vernon says:

    Dude I’m legit in the same boat I smoke 4 bowls a day and I have a test in 17 days I’m freaking out how can I paddle please help

  • Tony says:

    I smoked one night and I am on parole. I have a urine test in 27 days. I am overweight. I don’t want to violate my parole. Can anyone give me any ideas on what to do up until my urine test? Is a government urine test different from a test an employer would give?

    • Billy Bob Jones the 3rd says:

      You should be good man, if you just smoked one night just don’t smoke again. Well I was on felony probation and the way it works is you usually will pee in a cup that shows the result in a few minutes after putting the lid on and shaking around. Also you cant fake these ones because somebody will be standing in there with you and watching you, they shouldn’t send it back to a lab like employers do. just don’t smoke anymore man you should be good, I hope the best for you dude be careful on your parole please don’t go back its a horrible place!

  • Mary Jackson says:

    I have a test in less than 48 hours. I have not smoked in four days and was told to take the strip several hours beforehand. Will I pass the THC drug test.

  • Christina Sluka says:

    I’m a mother of a 15 year old son who is addicted to cannabis and nicotine. It’s destroying his motivation to do mist anything he used to love including relationships. Your investment in this is destroying our youth for your gain. My advice is to stop deceiving yourself that selling this is ok or even good for people. This life is short, but we do live forever and will be held accountable to our Creator for what we did and didn’t do.

  • says:

    i smoke a blunt every day and i have a blood test in 20 days how can you help me am freaking out

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